Let's be real – hair loss can be stressful, especially in your youth. Losing hair leads to receding hairline, thin hair, and in extreme cases, complete loss of hair. It not only impacts your outward appearance but also has a detrimental effect on your self-confidence.
If you're going through something similar, you must understand that hair fall is not the end of the world. It is, in fact, very much curable. The
American Academy of Dermatologists holds that shedding 50-100 strands every day is normal. But if you feel your hair fall is going out of control, stress won't help. Try to accept the situation, and look for ways to cure the problem.
In this article, we are going to talk about the top 5 ways to prevent hair loss.
1. Check Your DietYou must have heard the adage you are what you eat. When your body doesn't get proper nutrition through your food intake, it can take a toll on your hair.
To combat this situation, load up on your protein intake. Make sure your diet includes ample portions of eggs, lean meats, fish, seafood, soy, etc.
Eating green leafy vegetables like broccoli, spinach, etc. is also important, as they are vital sources of iron.
2. Take Care of Your Scalp Health Poor scalp health is one of the key reasons behind hair loss. So if you want to curb hair fall, it's time to start taking care of your scalp.
Massage coconut oil or olive oil into your scalp to promote blood circulation and encourage hair growth. If your hair feels heavy because of buildup and impurities, use the
BiOSys Scalp Care Shampoo for clarifying the scalp.
On clean hair, apply a tonic to give your hair an extra boost. You can try the
BiOSys Revitalizing Hair Tonic, infused with the natural goodness of ginseng, coltsfoot, thyme, and rosemary extract. It minimizes hair fall, stimulates new growth, removes dandruff, and improves overall scalp health.
3. Take Hair Vitamins Vitamins are necessary to prevent the loss of hair. Vitamin B7, popularly known as biotin, plays a crucial role in controlling hair fall.
Vitamin C, found in greens, bell peppers, and citrus fruits helps improve iron absorption in the body. And iron, as we already mentioned, is a super important mineral for the good health of your hair.
You can eat food items that contain high levels of these vitamins, or take supplements.
4. Treat Your Hair Gently You have to be gentle on your hair to reduce hair shedding. While detangling or brushing your hair, don't pull with force. Start by brushing the lower sections of hair, and slowly move upwards.
Stay away from tight and damaging hairstyles. If you use heat styling tools on a regular basis, minimize their use as much as you can, or better, quit using heat at all.
Another useful tip is to check the label of your hair products. If it contains harsh chemicals that can dry out or damage your hair, you should let go of it right away. Try to stick to natural products to maintain optimum hair health.
5. Stay Hydrated Your hair needs moisture to retain its beauty. When you are dehydrated, it's difficult for the body to maintain hair strength, and there is very little scope for promoting new hair growth. Your hair becomes brittle, dry, and prone to split ends, leading to an unhealthy appearance.
So if you've been experiencing hair loss in recent times, don't forget to drink at least two liters or more water and other fluids. When your body stays well-hydrated, your hair will regain its lost shine, and hair loss will reduce.
But remember, none of these tips work in isolation. You have to implement all of them consistently to see a significant change.
BiOSys – The Hair Revolution At BiOSys, we have formulated a range of natural hair care products that reduce hair loss, improve follicular health, promote new hair growth, and revitalize your hair in every possible way. So don't keep waiting – start your journey with
BiOSys today, and make your locks feel loved and adored like never before.
